If you have lower neck and back pain, cervical problems, neck pain, shoulder discomfort etc, these Yoga poses could aid you do away with it. These Yoga asanas are for strengthening the reduced back and also upper back (cervical) muscle mass as well as therefore minimize the discomfort.
80% of individuals obtain backaches throughout their lifetime and also 80% of backaches arises from weakening of muscle mass around the joints. Daily Yoga method might keep you far from many conditions.
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Note: Yoga must be performed with precaution and also if you have medical problem take your physician’s recommendations before practicing yoga.
About Swami Mukundananda:
He is an elderly devotee of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s informing discussions clear up the inmost ideas of the Vedic scriptures with wit, humor, as well as perfect reasoning. Together with his discussions, he teaches the extensive system “Yoga for the mind, body and spirit”. For the young people, Swamiji has conducted programs at prestigious colleges such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has actually been invited to speak at various Fortune 500 business like Google, Oracle, Intel, etc.. For youngsters, he has actually established a special character development program, called “Bal-Mukund Character Building Program.”
He has influenced countless individuals around the globe on the path of spirituality, alternative health, yoga exercise, meditation, service to society, and also God-realization. Swamiji’s warmth as well as humility touch all those that have had the fortune to have his association.
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Art of Mind Management – Swami Mukundananda – How to manage your mind?
Patanjali Yoga Sutras By Swami Mukundananda
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Shrimad Bhagavat Mahapuran, a complete Bhagavat Saptah( Week) by Swami Mukundananda:
Why negative points happen to good people? [HANGOUT with Swami Mukundananda] https://www.youtube.com/watch?v=NerDMOdVD8o
Bhagavad Gita – The Song of God – Commentary by Swami Mukundananda
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