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Yoga For Text Neck | Yoga With Adriene

Yoga Exercise for Text Neck offers an all levels feel great practice to neutralize the effects of phone and computer system use. Hanging out on the phone can cause your muscles to reduce or over stress the neck, shoulders creating spinal column to round. Bookmark this yoga exercise technique to recover the natural curve of your spinal column, to realign the shoulders as well as upper spinal column and to relieve reduced neck and back pain.


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