Yoga Exercise for Neck Pain with Raquel Jordan. Release neck stress, and also recover neck discomfort with this 13 minute yoga exercise technique. This yoga for neck pain video clip is educated be Los Angeles yoga exercise educator Raquel Jordan, and stretches neck muscle mass, top back as well as shoulders to aid allow go of neck stress as well as rise flexibility.
Yoga exercise showed Raquel how to like and also recognize herself. It brings her back to her true significance; keeps her open, clear, solid, centered and kicked back so that she’s operating at her ideal level.
Connection to the body and also breath are essential components to her mentor design. She enjoys incorporating wall surfaces and props when applying the concept ‘power of opposition’.
She is likewise trained in restorative/ therapeutic yoga led by Jillian Pransky. She instructs timeless Raja yoga, consisting of; Alignment based yoga exercise, Vinyasa Flow, Yoga Nidra, Restorative as well as Guided Meditation.
Web site: RaquelJordanYoga.com
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Inspect our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4