Yoga For Neck Pain – 10 Minute Stretches for Neck & Shoulder Pain


Yoga Exercise For Neck Pain – This fast 10 min practice could be done anywhere! Yoga at the office, yoga exercise while on the sofa, yoga exercise at your computer system. This mild yoga stretch technique was developed to soothe neck discomfort, neck stress, shoulder pain, or shoulder tension. If you ever wake up with a, “crick in your neck” this is the yoga exercise for you! Certified Yoga Instructor, Savannah Victoria from Austin TX, leads this Yoga flow. This is a cost-free Beginners level instructional Yoga class.

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Songs by Jim Butler: http://www.jimbutlermusic.com

Find out extra about Savannah’s method: https://www.instagram.com/savannasana

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