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Yoga for Neck and Shoulder Relief – Yoga With Adriene

Yoga exercise for Neck and Shoulder Relief! Pause from all your jobs and have the tendency to your body. Release neck as well as shoulder tension that gathers from daily anxiety and various other fitness routines. This under 20 min session supplies a bounty of energetic health!

You can do this sequence in a chair or on the edge of your couch. Method frequently! Love yo’ self. Preventative care is the most effective care.

Much more at
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene


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