Neck and shoulders stretches – Cole’s 15 minute seated neck pain and tension relieving deep stretches can be done by anyone, and anywhere! Neck pain and shoulder tension is something we all experience in our lives, from athletes to computer workers. The poses in this sequence were designed to open space in the neck and shoulder areas and provide much needed relief for a cricky neck, or waking up with neck pain, or a quick neck, shoulder and upper body stretch after a vigorous workout. Certified yoga instructor, Cole Chance, guides you through this beginners level 15 minute FREE yoga class!
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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