This novices neck and shoulder pain relief flow was developed to target the neck and also shoulder muscular tissues that may be experiencing pain and also stress. This 20 min circulation is a wonderful safe, at residence collection of stretches that you could do anywhere! Make this your best video clip when you wake up with a crick in your neck as well as melt the pain and stress away in no time. Licensed Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga course.
NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE
Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
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