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Upper trapezius stretch for headache and neck pain relief

Upper trapezius stretch for migraine and neck discomfort relief

Your trapezius muscle is an usual trouble in neck as well as migraine discomfort. Stretching your upper trapezius is a good method to relief your signs.
Your trapezius runs from the top of your shoulder to the back of your neck. A limited trapezius can trigger pain in addition to your shoulders, in your neck and in your forehead.

The upper trapezius extending workout goes like this:

– Place your practical top of your head
– Bend your neck sidewards by drawing down your head
– Also, turn it a little bit to the same side
– You will feel extending of your trapezius beyond
– Hold this for 10 seconds and repeat it 3 times

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