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Sitting at Computer or Desk for Neck Pain and Pinched Nerves / Dr. Mandell

Our head considers 8-12 pounds and the continuous looking down on the computer, analysis or creating puts significant quantities of tension on the back of the neck, midback as well as shoulders causing neck discomfort, migraines, joint inflammation and also pinched nerves. I show a terrific tip that I’ve shared with thousands of kids in the classroom over the years.

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