You can often eliminate neck pain by extending the top catch (or top trapezius). When we sit for long periods stooped over a computer system, we can overwork this muscle, and also it can end up being fatigued and limited. More neck discomfort stretches: https://www.youtube.com/watch?v=Rvv8pOEADYo&index=16&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Pain Exercises & stretches:
Shoulder Pain Stretches & Exercises, Real-Time Routine:
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Easy Upper Trap Stretch to Relieve Neck Pain & Shoulder Pain:.
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