Towel Pull Exercise: Start by benting a towel into a round shape. After that position the towel behind you, between section of your neck
Extend your head backward as far as it can go easily, elevating your chin up right into the air. Pull your arms straight forward, using stress to the back of your neck with the towel.
For people with a Dowagers Hump, execute the exercise similarly, yet as opposed to pulling the towel straight ahead, pull the towel a little descending to a point a few march in front of you, toward the floor
If you really feel discomfort with this exercise, either pull the towel with less pressure or do not bend your head until now backwards, or both. Locate a head placement and also towel pull stress that enables you to complete the 10 reps comfortably
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