Prevent Neck Pain – Stretching & Mobility For Head & Neck (Self-Myofascial Release, Lacrosse Ball)

All set to obtain of neck and shoudler pain? Here are some of my favored stretches and movement techniques (SMR – self-myofascial launch) for launching tension in your neck as well as shoulders, enhancing neck wheelchair, as well as protecting against neck or head pain.

Component 1: Foam Rolling
Part 2: Lacrosse Ball
Part 3: Stretching

From a new mobility program I’m working on. However we do have existing programs that concentrate on head, neck & shoulders, as well as additionally programs that instruct self-myofascial release strategies like you’ll locate in this one. All in the Members’ Area on – head over to read more today!

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