For more Info visit www.healthlibrary.com “Numbness and Tingling in Fingers and Neck Pain” by Dr. Sonal Motta held on 6th Apr 2016.
Cervical spondylosis is a condition caused by wear and tear and ageing of the disks in the cervical spine. The cervical spine is along the back of the neck. Mild, low-impact exercise is recommended combined with stretching as a treatment. A moderate exercise plan throughout adulthood can help to prevent cervical spondylosis in older age.