Neck Pain Relief Exercise – Self Massage for Neck Muscles | Yoga Tune Up

25 Sep, 2018 in Neck Pain tagged #JillMiller / #YogaTuneUp / alleviate aches / alleviate neck pain / alleviate neck tension / body blind spots / corrective exercise / enhance performance / eradicate pain / Exercise / Fitness / Health / improve posture / jill miller / neck muscles / neck pain,pain in the neck,relieve neck pain,neck pain relief / neck twist / relieve pain / self healing / self massage / therapy balls / Workout / yoga / yoga therapy ball / yoga tune up by EFS

Jill reveals us exactly how to extend the neck muscle mass called the sternocleidomastoid. This exercise can be finished with or with out your Yoga exercise Song Up ® Rounds.

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