neck pain – cervical spondylosis – exercise


Neck pain – cervical spondylosis – exercise
Douleur cervicale – spondylose cervicale – exercice
頚部の痛み – 頸部脊椎症 – 運動
颈痛 – 颈椎病 – 运动
Neck Pain :- Neck pain is the main symptom of cervical spondylosis.
0:33 : Cause of cervical spondylosis ( Neck Pain)
0:46 : What is cervical spondylosis
4:29 : Exercise for cervical spondylosis ( Neck Pain)
4:35 : Turning head side to side
6:15 : Bending head laterally
7:35 : Turn your head forward and backward
8:30 : Chin tucking
10:03 : Interlock fingers and straight arm
11:10 : Interlock fingers and upward arm
11:45 : Push head with arm
14:00 : Interlock fingers and press forehead
14:45 : Interlock fingers and press from backward
——————————————————————————————————————————————
Stress-free life is the most important thing in our life. Small Big Things gives you tips and strategies to live stress-free life so #de-stress yourself with #yoga, #meditation and many more things. We also provide you the best possible knowledge to be happy.
Common things give you the happiness with our common topics. As a #homeopath, organizational psychologist and yoga therapist, we try to give you the best possible solution to be a happy.
——————————————————————————————————————————————
Disclaimer – The content of this video is strictly for education and information purpose only. The Viewer should always do their own research or take advice from the expert before applying anything from this video. If anyone applying the concept, knowledge, ideas from this video, he/she is fully responsible for his own actions. The video is not warranted for the accuracy of content. The views of this video are of the author from research or own. This video is not intended to spread any rumor or hurt any religion or offend anyone and is not related to any living or dead person. We request people to use his own best judgment and any medical condition take advice from your doctor.
——————————————————————————————————————————————
Background Music Source –
Prelude No. 8 by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/

——————————————————————————————————————————————–
neck pain | cervical spondylosis | exercise |neck pain exercise | cervical spondylosis exercise | neck pain treatment | cervical spondylosis treatment | neck pain relief | neck and shoulder pain | cervical pain | stiff neck | severe neck pain | shoulder and neck pain
———————————————————————————————————–
Subscribe:
https://www.youtube.com/channel/UCdrNdGQ8f9dXNsdawvFg3Aw
Follow:

Like:
https://www.facebook.com/smallbigthings2

Leave a comment

Your email address will not be published. Required fields are marked *