Neck Pain and Tension Headache

by EFS|Published

Exercises designed to relieve neck pain and tension headaches on the foam roller. Techniques to balance the muscle and ligament length/tension imbalances in the neck and shoulders.

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How to Relieve Tension Headaches & Neck Pain, Simple Techniques to Help a Friend or DIY
Gentle Restorative Yoga for Neck & Shoulder Pain & Tension Relief {60 mins}
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