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Neck pain: 5 Osteopathic Self treatment techniques

1st release method for Neck pain: Inhibition and adhesiolysis of Trapezius + Omohyod muscles. 2nd: Inhibition and Adhesiolysis of Subclavius + Pectoralis Minor (coracoid process insertion) and Major (clavicular part). 3rd:”Dodge” technique. 4th: Active Cervical Axial Traction with a towel (from Mulligan). 5th: Cervical “wringing” = Active Cervical Rotation with a towel (Inspired by Mulligan)

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