LOWER BACK PAIN – 39 WEEK PREGNANCY UPDATE (Bumpdate)

WE HAVE SHIRTS – https://www.tiffandcari.com
PATREON https://www.patreon.com/tiffandcari

Yesterday’s Vlog – https://youtu.be/FXn6ziqI3jQ
SUBSCRIBE and click the BELL for notifications; SHARE if you laughed!

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SOCIAL MEDIA

FACEBOOK: https://www.facebook.com/tiffandcari
TWITTER: https://www.twitter.com/tiffandcari
INSTAGRAM: https://www.instagram.com/tiffandcari
WEBSITE: https://www.tiffandcari.com
SNAPCHAT: tmkroll // clpolzin
PATREON: https://www.patreon.com/tiffandcari

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GREATEST HITS

VIRAL video – https://www.youtube.com/watch?v=-MMceu-1TyQ&t=17s
Greatest Hits – https://www.youtube.com/watch?v=8qAlAxZpKrs
IPSY: https://www.ipsy.com/new?cid=ppage_ref&sid=link&refer=tua3t
Cari’s Mask: https://www.youtube.com/watch?v=bP9lzia1KXs

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MAILING ADDRESS

Tiff and Cari
P.O. Box 336
Birch Run, MI
48415

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WORKOUT EQUIPMENT I USE

STEPPER: http://amzn.to/2t455OB
BANDS: http://amzn.to/2sKKdJx

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Amazon Products

LIVIVO Electric Heated Thermal Therapy Heat Pad With 3 Heat Settings - Washable Comfy Fleece Cover - For Back Neck Abdominal & Body Pain Relief, Ideal for those who suffer Arthritis or stiff joint & muscle pain (Blue)

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HypaGel Hot and Cold Reusable Gel Pack with Compress Sleeve & Elastic Wrap

by Safety First Aid Group (99) Buy new: £6.00 2 used & new from £5.00

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Koolpak Deluxe Reusable Hot and Cold Gel Pack, Pack of 3

by Koolpak (328) Buy new: £8.75 £7.75 8 used & new from £6.59

Koolpak Luxury Reusable Hot/Cold Gel Pack for Pain Relief Koolpak luxury reusable hot/cold pack is perfect for most injuries with its use of hot or cold therapy. - Will remain flexible even at low Temperatures - Reinforced welded seams for maximum... read more

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Voltarol Joint Pain 2.32% Relief Gel, 50 g

by Voltarol Buy new: £10.99 £9.00 4 used & new from £4.51

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Gelpacksdirect - Super Flexible Gel Ice Pack - Multi-purpose Reusable Hot Cold Compress Wrap - Pain Relief Recovery, First Aid for Sports Injuries - most body parts

by gelpacksdirect (2096) Buy new: £10.99 2 used & new from £10.99

3 Products in 1 - Premium Hot Cold Therapy Solution for Pain Relief Tired of making a mess with bags of frozen peas? Wouldn't you like a simple and more effective way to treat your sore limb(s)? Our gel pack compress wrap takes drug-free injury tre... read more

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

CityComfort Hot Water Bottle with Super Soft Luxury Plush Cover | 2 litres hot Water Bottles | British Design Safe and Durable

by CityComfort Buy new: £5.99 - £18.99

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Koolpak Original Instant Ice Cold Packs (Box of 20)

by Koolpak (238) Buy new: £13.66 16 used & new from £13.00

This disposable cold pack should be used in the early (acute) stage of a sports injury to relieve pain, prevent swelling, cool tissue temperature and prevent further tissue damage following the initial injury. These Koolpaks are an ideal addition ... read more

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazing Health Pink Tartan Luxury Unscented Microwave Cotton Wheat Bag

by Amazing Health (111) Buy new: £8.99 £8.45 2 used & new from £8.39

Gift boxed

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Voltarol Back and Muscle Pain Relief 1.16% Gel, 100g (Packaging may Vary)

by Voltarol (360) Buy new: £12.85 £9.99 18 used & new from £5.51

Voltarol® Pain-eze Emulgel® brings targeted local relief for pain and swelling (inflammation) in muscles, back and neck - to help you get moving again! In addition, the gel relieves pain in joints, sprains, strains, and bruises, as well as, minor spo... read more

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Hot Hands Hand Warmer Value Pack, Pack of 2(5 pairs each)

by HotHands (319) Buy new: £7.98 10 used & new from £4.85

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Lightweight Fleece Cover 2L Hot Water Bottle

by Country Club (822) Buy new: £6.25 - £7.99

Super warm, super cosy, this lovely flat weave lightweight fleecy hottie will keep you toastie and snug for hours. Perfect for our cold winters: make keeping warm more affordable and save on fuel bills by snuggling up with a cosy hot water bottle

(as of November 16, 2018 9:39 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)