LOWER BACK PAIN – 39 WEEK PREGNANCY UPDATE (Bumpdate)

WE HAVE SHIRTS – https://www.tiffandcari.com
PATREON https://www.patreon.com/tiffandcari

Yesterday’s Vlog – https://youtu.be/FXn6ziqI3jQ
SUBSCRIBE and click the BELL for notifications; SHARE if you laughed!

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SOCIAL MEDIA

FACEBOOK: https://www.facebook.com/tiffandcari
TWITTER: https://www.twitter.com/tiffandcari
INSTAGRAM: https://www.instagram.com/tiffandcari
WEBSITE: https://www.tiffandcari.com
SNAPCHAT: tmkroll // clpolzin
PATREON: https://www.patreon.com/tiffandcari

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GREATEST HITS

VIRAL video – https://www.youtube.com/watch?v=-MMceu-1TyQ&t=17s
Greatest Hits – https://www.youtube.com/watch?v=8qAlAxZpKrs
IPSY: https://www.ipsy.com/new?cid=ppage_ref&sid=link&refer=tua3t
Cari’s Mask: https://www.youtube.com/watch?v=bP9lzia1KXs

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MAILING ADDRESS

Tiff and Cari
P.O. Box 336
Birch Run, MI
48415

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WORKOUT EQUIPMENT I USE

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Amazon Products

Neck Pain Relief Blue Wrap by Mello - Chronic Neck Stiffness Brace-Soft Cervical Support Collar-Health Magnet Physical Therapy for Migraines Headache -Comfortable Air, Car Travel

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Clickbank Products

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Petzl Tikka Headlamp

Petzl (127) Buy new: £20.00 - £55.99

Petzl Tikka Compact Headlamp (200 Lumens) COMPACT HEADLAMP FOR PROXIMITY LIGHTING AND SOME MOVEMENT 200 LUMENS Simple and compact, the TIKKA headlamp offers lumen brightness and a wide beam. The Petzl Tikka Compact Headlamp is practical for outdoor a... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

HypaGel Hot/Cold Gel Reusable Pack with Elastic Compression Sleeve

by Safety First Aid Group (77) Buy new: £5.29

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Cosy Faux Fur Pom Pom 2L Hot Water Bottle

by Country Club (455) Buy new: £7.35 - £39.99

If you're looking for practicality with a touch of luxury, then this gorgeous, tactile hot water bottle with a super soft and silky ribbed faux fur cover provides both. The perfect cuddle up for when you need added warmth and comfort; it has a pom po... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Gelpacksdirect - Reusable Hot/Cold Gel Pack - With Compress Wrap for Fast Pain Relief - Most Body Parts

by gelpacksdirect (2011) Buy new: £14.99 £11.99 2 used & new from £10.99

3 Products in 1 - Premium Hot Cold Therapy Solution for Pain Relief Tired of making a mess with bags of frozen peas? Wouldn't you like a simple and more effective way to treat your sore limb(s)? Our gel pack compress wrap takes drug-free injury tre... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazing Health Black Unscented Microwave Wheat Bag

by Amazing Health (353) Buy new: £7.99 2 used & new from £7.99

The wheat bag is filled with wheat from England. An unscented wheat bag for those who don't want lavender scent. It can be gently heated in the microwave or left cold, and has is shaped to mould itself to any part of the body but particularly around ... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Nelsons Homeopathic Indicated Arnica 30c - 84 Pillules

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Voltarol Back and Muscle Pain Relief 1.16% Gel, 100g (Packaging may Vary)

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Voltarol® Pain-eze Emulgel® brings targeted local relief for pain and swelling (inflammation) in muscles, back and neck - to help you get moving again! In addition, the gel relieves pain in joints, sprains, strains, and bruises, as well as, minor spo... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Koolpak Luxury Reusable Hot & Cold Gel Pack Large (12 x 29cm) with Non-Woven Sleeve - Twin Set

Koolpak (361) Buy new: £6.19 8 used & new from £6.19

The Koolpak Luxury Reusable Hot & Cold Pack is perfect for the continuous treatment of an injury at home where you have access to a microwave or freezer. The pack is ideal for treating a wide range of injuries and they last longer than a standard... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Hot/Cold Packs x 2-13 x 25cm

Steroplast (704) Buy new: £6.30 11 used & new from £3.82

This versatile pack from Steroplast can be used either hot or cold to relieve a variety of aches, pains, sprains, and other injuries. The non-toxic gel filling remains soft when frozen, enabling the pack to contour to the body and can also be heated ... read more

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Koolpak Original Instant Ice Packs - Pack of 5

by Koolpak (161) Buy new: £5.75 3 used & new from £5.46

Original Instant Ice Pack from Koolpak

(as of August 21, 2018 5:28 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)