How To Sleep On Your Side Without Neck Pain | Neutral Spine


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This is a terrific way to maintain yourself in neutral back, which is the best setting to prevent discomfort. This technique likewise keeps you from rolling about so you can get up just how you went to sleep!

Not all pointers, workouts, and suggestions offered here are ideal for every person and also remain in no other way alternative for clinical counseling.

These workouts can lead to injury. Any customer of this program assumes the risk of injury and also holds safe and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in link with the program as well as recommendations herein.

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