Dr. Lin discusses the ways to secure your neck and decrease or avoid neck discomfort when sitting for an extended period of time. All you need is a towel and also comfortable pillows!
Not all exercises, pointers, and recommendations presented here are appropriate for everyone and also are in no other way replacement for medical therapy.
These exercises can cause injury. Any type of individual of this program presumes the risk of injury and also holds harmless and also releases Dr. Justin Lin as well as Rehab and also Revive Physical Therapy, Inc. from any as well as all responsibility about the program and also advice here.
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Rehab and also Revive Physical Therapy– We CAN and also we WILL improve together!