Exercise to enhance soothe headaches, neck pain and also shoulder discomfort.
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http://zhealtheducation.com/episode-99-how-to-relieve-neck-pain-headaches-and-shoulder-pain/
Amazon Products
Clickbank Products
HypaGel Hot/Cold Gel Reusable Pack with Elastic Compression Sleeve
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Voltarol Back and Muscle Pain Relief 1.16% Gel, 100g (Packaging may Vary)
Voltarol® Pain-eze Emulgel® brings targeted local relief for pain and swelling (inflammation) in muscles, back and neck - to help you get moving again! In addition, the gel relieves pain in joints, sprains, strains, and bruises, as well as, minor spo... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.) 
Nelsons Homeopathic Indicated Arnica 30c - 84 Pillules
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
(704) Hot/Cold Packs x 2-13 x 25cm
This versatile pack from Steroplast can be used either hot or cold to relieve a variety of aches, pains, sprains, and other injuries. The non-toxic gel filling remains soft when frozen, enabling the pack to contour to the body and can also be heated ... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.) 
Petzl Tikka Headlamp
(127) Petzl Tikka Compact Headlamp (200 Lumens) COMPACT HEADLAMP FOR PROXIMITY LIGHTING AND SOME MOVEMENT 200 LUMENS Simple and compact, the TIKKA headlamp offers lumen brightness and a wide beam. The Petzl Tikka Compact Headlamp is practical for outdoor a... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.) 
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Cassandra Hot Water Bottle, Ribbed Surface On One Side, 1.8 Litre, 5 Year Cassandra Guarantee, Colour Received Varies
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Koolpak Deluxe Reusable Hot and Cold Gel Pack, Pack of 3
Koolpak Luxury Reusable Hot/Cold Gel Pack for Pain Relief Koolpak luxury reusable hot/cold pack is perfect for most injuries with its use of hot or cold therapy. - Will remain flexible even at low Temperatures - Reinforced welded seams for maximum... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.) 
Gelpacksdirect - Reusable Hot/Cold Gel Pack - With Compress Wrap for Fast Pain Relief - Most Body Parts
3 Products in 1 - Premium Hot Cold Therapy Solution for Pain Relief Tired of making a mess with bags of frozen peas? Wouldn't you like a simple and more effective way to treat your sore limb(s)? Our gel pack compress wrap takes drug-free injury tre... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.) 
Koolpak Luxury Reusable Hot & Cold Gel Pack Large (12 x 29cm) with Non-Woven Sleeve - Twin Set
The Koolpak Luxury Reusable Hot & Cold Pack is perfect for the continuous treatment of an injury at home where you have access to a microwave or freezer. The pack is ideal for treating a wide range of injuries and they last longer than a standard... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.) 
(455) Cosy Faux Fur Pom Pom 2L Hot Water Bottle
If you're looking for practicality with a touch of luxury, then this gorgeous, tactile hot water bottle with a super soft and silky ribbed faux fur cover provides both. The perfect cuddle up for when you need added warmth and comfort; it has a pom po... read more
(as of August 18, 2018 5:11 pm - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)