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How to Relieve Neck Pain | General Cervical Protocol: Beginning Massage Techniques | Part 4

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Aryan Neck Massage By Aadi. Conditions such as arthritis and cervical stenosis, a tightness of the muscles in the neck area, can respond nicely to massage techniques that rely on gentle circles or a gliding thumb motion known as stripping.

Hoping you guys like this video. Do watch the part – 1, part – 2, part – 3 in case you missed it.

Part 1
part 2
part 3

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Massage is a great way of de-stressing, boosting circulation and removing toxins and this particular routine is extremely simple yet effective at soothing tired, achy muscles.

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