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How To Prevent Neck Pain

Here’s our guide to preventing neck pain while cycling.
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Neck pain while riding is… a pain in the neck. We’ve put together a list of stretches, tips and tweaks to your position that will help to prevent neck pain, or reduce your existing neck pain to zero.

If you don’t already experience neck pain, some of these (especially the stretches) are worth doing as preventative measures. Try adding them to our Top 5 post-ride stretches:

Do you have anything to add? Let us know in the comments below, and, if you enjoy our videos, give them a thumbs up and a share!

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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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