How To Prevent Neck Pain While Doing Ab Exercises


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On today’s episode of XHIT, physical fitness instructor Rebecca-Louise reveals you the best ways to shield your neck during an abdominal workout. Below she demonstrates a couple of approaches for avoiding neck pain or injury as well as some modifications to other core exercises that will reduce stress and anxiety on your neck. Please leave a remark and allow us know just what you thought!

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Look into our various other enjoyable workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Very Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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