REVIEWED THIS FIRST!
Start with tiny activities, move delicately, never bring upon pain on yourself. Relocate to the bare side of stretch, never even more.
This somatic workout creates control of the task of pectoralis, trapezius, rotator cuff, waistline muscles, and sides of the neck. Liberty raises with rep. Do both sides.
BEST RESULTS WITH THE FOLLOWING PREPARATION:
1. Lesson 3 of Disproving the Myth of Aging (sides of waist and also ribs).
2. Session 8 of The Magic of Somatics (sides of neck).
3. Session 2B of Free Yourself from Back Pain.
4. Session 7 of The Magic of Somatics (transforming the neck).|*|Practitioners: http://somatics.com/practitioners.htm.
Other discomforts? Locate your condition: http://somatics.com/conditions.htm.
” Nose in the Hole”.