How Spinal Traction Helps Disc Decompression and Relieve Back or Neck Pain

by EFS|Published

Spine Disc Decompression Detensor Therapy entails extending the spine or neck, using a grip therapy mat Detensor, with the goal of easing neck and back pain and/or leg discomfort.
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Reveals a series of bodyweight exercises that can help relax muscles and relieve joint pain.

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