Get rid of neck and shoulder pain with this 5 minute mobility series


This is an easy series of flexibility workouts that I have actually used to obtain eliminate neck and shoulder discomfort. I likewise recommend the Thera Walking stick (http://amzn.to/2gZShCM) and also the TriggerPoint Grid Foam Roller (http://amzn.to/2g39dUs) for self treatment.

If you acquire with these links yet I only recommend items I really believe work well, note I’m an Amazon Affiliate and make a tiny compensation from Amazon.

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