Erica Reid, OTR/L and also Myofascial Launch Therapist, shows simple myofascial workouts in order to help reduce neck discomfort, throat stress and also jaw pain from squeezing your teeth.
Keep in mind, there is no compeling a stretch like in conventional stretching where you press past the offered end variety – it could trigger resistance in the body and possibly trigger injury. With myofascial launch, you are encouraged to stop at the end array readily available, or barrier, and also telescope out.
Hold each position for a minimum of 3 to 5 mins. This is a vital part in myofascial launch.
See Erica Reid’s website: http://head2soul.net/
Created by Earth Clinic, The World’s Largest Collection of Natural Cures