FREE, IOS APPLICATION With Over 50 Easy-To_follow Expert Routines https://itunes.apple.com/app/bodywisdom-tv/id781536219?ign-mpt=uo%3D5
Once more, Benagh confirms to be one of our most effective educators … [with] her very easy as well as clear to follow guidelines”– Yoga Journal
Too much tension in our lives is among the best challenges to accomplishing happiness, health & wellness. Over the centuries, yoga experts have actually uncovered basic as well as efficient practices to reduce stress and anxiety and also accomplish optimum wellness, vigor and serenity. YOGA for Stress Relief is the most thorough Yoga DVD ever before developed with over 20 routines to resolve psychological, psychological as well as physical anxiety. It likewise consists of an UNPRECEDENTED 30 minutes of direction on meditation from the Dalai Lama! Never prior to has a DVD exposed the best ways to overcome dozens of typical physical, psychological and psychological stress and anxiety relevant conditions via the ancient science of yoga.
The routines are interactive as well as customized for physical, psychological as well as mental tension reduction as well as led by world renowned yoga teacher Barbara Benagh. Over the last 35 years Benagh has established an insightful style that stresses lowering stress as well as allowing go of tension. According to Yoga Journal, “Benagh is among one of the most intelligent and informative instructors around.”
This DVD was shot on area at one of one of the most lovely, relaxing coastlines worldwide, Half-Moon Bay, Antigua including to the overall experience of peace.
As a benefit feature, this DVD has 30 mins of special discussion of reflection from the Dalai Lama himself. Taken into consideration among the best influencers of our time, the Dalai Lama has invested his life mentor people the best ways to be delighted. His teachings are globe renowned and also this special bonus reviews both the advantages and also techniques of meditation, which lowers anxiety and grows happiness.
This revolutionary, interactive system permits you to select from 20 regimens that vary in time from 15-60 mins as well as target certain anxiety relevant issues including:
– General Stress Relief
– Anxiety as well as fear
– Neck as well as shoulder discomfort; including frustrations
– Lower & top pain in the back
– Stomach as well as digestive problems
– Depression and also more.