This is a different way to decrease neck pain without cranking on your neck. It should be less painful to get the neck moving, especially if you just hurt it rolling.
Acumed Pain Relief Patches - Effective For Back, Neck, Knee & Arthritic Pain with Magnetic Therapy (7 packs of 8)
Neck Support Brace for Neck Pain Tension with Self Heating Tourmaline& Magnetic Therapy Arthritis, Headache Relief Adjustable Cervical Collar for Men and Women
Feel and heel plantar fasciitis pain relief in just 5 minutes and get relief in 7 days
Plantar fasciitis relief
Excersies your shoulder pain-free is a book that can help you relieve the pain by excersises.