Lower back pain isn’t the result of doing something wrong once during a single exercise. It’s an accumulation of constant stress and tension from MANY exercises on the lower back without ever taking the time to loosen up the area. Even if you don’t have pain now, if you’re not performing these stretches and exercises before and after your workouts your lower back is a ticking time bomb of pain waiting to happen. So save yourself from having to rehab an injury and smash that thumbs up button if this video helped you out!
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Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELEIF)
