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Fibromyalgia Deep Breathing Exercise for Pain Relief

Tension increases pain, we are going to attempt to concentrate on one location of the pain for a moment or two so that we come to be aware of the pain. Try to take a breath right into the location of pain by ending up being mindful of the feeling and envisioning your breathing going in and out of the area where your pain is. If it does not work the very first time, do not worry simply try to end up being mindful of the pain sensation.


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