Compress This Part of Hand and Ease Neck Pain, Shoulder Pain, Hand Pain – Dr Alan Mandell, DC


Most of us never realize the amount of stress we put our hands through day to day at the computer, smartphone, writing, working, cleaning, and driving. Constant use of our hands commonly leads to hidden problems in the fascia and connective tissue particularly in the thenar eminence, causing pain and dysfunction up the kinetic chain (from the wrist, elbow, shoulder, neck, and head).

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