Chin tucks (retraction) for neck pain and spine posture | Feat. Tim Keeley | No.40 | Physio REHAB

 in Neck Pain  tagged correct posture / ergonomics / headache / Injury prevention / Injury; / mobility / movement / muscle / Neck (Anatomical Structure) / neck exercises / neck injury / Neck Pain (Symptom) / neck pain,pain in the neck,relieve neck pain,neck pain relief / office neck exercises / office posture / pain / physical therapy / Physio / physio exercises / Physiotherapy / posture / posture reset / rehab / rehab exercises / Rehab Program / rehabilitation / rehabilitation exercises / retraction / sitting / slumped / spine / spine posture / trigger points / upper traps / workstation by

Chin tucks are a simple yet very effective exercise to reset your neck and get you out of the slumped sitting posture, to avoid and fix ongoing neck pain and headaches when sitting at a computer or workstation, or even in the car or at home.

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