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Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instant Neck Pain Relief – Dr Mandell

Many workouts most doctors and also medical professionals only resolve the posterior/back part of the neck and spinal column. That’s a big problem! The body needs to constantly be in balance and also we must release those limited and also got muscular tissues on the anterior/front side so the body can fix and heal correctly.

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