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90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) – Dr Mandell

Many rigid necks take place from inaccurate resting. Staying in a setting too long with a forward head position can likewise lead to neck rigidity as well as discomfort. The earlier you could make corrective adjustments to the muscle mass, the quicker the recuperation.

13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders

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