Daily Archives: November 18, 2018

8 posts

PNF Tech Therapy to Relieve Shoulder and Neck Pain

This is the first video of a series to show how PNF Tech Therapy can effectively relieve muscle pains throughout the body. The 3 techniques demonstrated here are specifically for neck and shoulder pains. The special nuances to each technique are detailed in my book, “New Strategies for Pain Relief: […]

How to Soothe Chronic Neck Pain

Watch more Pain Relief videos: http://www.howcast.com/videos/262250-How-to-Soothe-Chronic-Neck-Pain Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. Step 1: Apply ice pack Apply an ice pack to your neck for 15 to 20 minutes when symptoms occur. An ice pack will reduce […]