#1 Rule to Heal Neck Pain, Pinched Nerve, Herniated Disc – Dr Mandell

28 Oct, 2018  in Neck Pain  tagged abduction / aerobic / anterior head carriage / back pain / bulging disc / Exercise / fibromyalgia / forward head carriage / headache / herniated disc / hunchback / kyphosis / low back pain / mid back pain / migraine / muscle spasm / neck pain / neck pain,pain in the neck,relieve neck pain,neck pain relief / neuropathy / pinched nerve / pronated shoulder / radiculitis / rotator cuff / rounded shoulders / running / shoulders / tmj / trap / trapezius / Walking / weight lifting by EFS

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Avoidance is the most crucial thing we can do in helping to recover our neck problems. Contracting our trapezius muscular tissues will worsen our neck condition and inflame the nerves triggering muscular tissue spasm and discomfort.

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