Yoga for Lower Back Pain with Caley Alyssa
Join Caley Alyssa for this 30-Minute yoga class designed to help strengthen your core and relieve lower back pain. Caley will guide you through various stretches and exercises to help align your spine and release tension in the lower back.
Connect to your breath and find what feels good for your body, mind & soul!
You Will Need:
1 yoga block (can substitute a thick book if you don’t have a block)
For more yoga anytime, anywhere, try Alo Moves FREE for 14 days. Thousands of classes taught by the most inspiring yoga teachers in the world… Head to AloMoves.com to get it OM!