All It Takes Is One Effective Solution

The Best Core Routine for Low Back Pain | Trevor Bachmeyer | SmashweRx

⛑Low back pain isn’t just about the ‘low back’.
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🎧In fact, most low back pain ‘diagnosis’ are just plain incorrect.
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🎤Here’s what ends up happening.🤔
Your ‘low back’ is the hinge of the body, linked up to the primary horsepower transfer joint, the entire midline. Let me explain.
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🎖All power for the most part, has to traverse the midline, meaning that, when your entire midline is imbalanced as far as weight distribution, eccentric/concentric loading and mobility are concerned, you load structures incorrectly.
The end result? Pain. 100 percent of the time.
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😱If this is left unattended, you graduate to ‘injury’.
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👀The dilemma is that, you’ve got to balance out functional mobility which requires functional movement. So instead of addressing them one at a time, we just tackle both!
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🎯Because face it, low back pain, makes people want to unfriend you on social media. 🤔
Give this a try for the next few weeks and see how great you feel. 💪
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1️⃣ Banded cat cow
2️⃣ Banded Bridge Knee Flair
3️⃣ Kettle Bell Hollow
4️⃣ Side Plank Drop
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Smash you later.
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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