All It Takes Is One Effective Solution

Interscapular/Rhomboid Exercise for Neck Pain, Pinched Nerves, Rounded Shoulders / Dr. Mandell

https://youtube.com/watch?v=4fgz5I6KLVs

Weak muscle mass in the midback in between the shoulder blades (rhomboid muscular tissues) is a significant contributing variable to neck discomfort, arthritis and pinched nerves. I teach an extremely important exercise that everyone must be doing to assist protect their spinal column and pose. Dr. Mandell

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