Although the name implies it, back pain does not only affect the back. The pain will initially start in a portion of the back, such as the lower back or upper back, but over time, if left untreated, the pain spreads to other areas of the back and even to areas, such as, the arms and legs. If you would like to prevent this from happening to you, read the following article for back pain tips.
To get temporary relief from back pain, consider both ice and heat for at-home treatment. Ice is most effective in reducing pain from a recent injury as it helps to reduce inflammation. Meanwhile, heat is more effective at penetrating deeply to soothe more serious injuries related to chronic back pain.
Take breaks between long periods of sitting to keep your back in tip top shape. Taking regular walks or just getting up and doing some stretching exercises will go along way towards preventing back pain. Sitting for long periods of time will bunch up your muscles and cause strain and tension.
Avoid motions that twist your spine. The more often you twist, the higher your chance of injury. You should especially avoid twisting while lifting heavy objects. Change your position or the way you’re doing the activity if you notice straining in your muscles while twisting. Paying attention to the warning signs early can save you pain later.
If you have back pain, you need to avoid lifting boxes that have unknown contents. The content of the box can be surprisingly heavy and can put unexpected strains on your back. You should not assume the contents of the box based on its appearance, or the images on it.
To properly treat back pain and swelling with ice while avoiding damaging sensitive skin, be sure to use care when applying the ice. Avoid applying ice directly to the skin. To create your own ice pack, use ice cubes or chips wrapped in a soft, dampened towel. Apply the ice pack to the injured area for no longer than 15 minutes.
It is important to listen to your body and not overdo it when you are experiencing back pain. If your back already hurts and you force yourself to do something you probably should not do, you will only make it worse. If you know it is going to hurt to lift, bend or twist right now, then just avoid it until the pain has eased up.
In order to prevent upper back pain, be sure that your arms are at a comfortable level when using the computer. Many back strains are caused by people extending and raising their arms too high or too low when they have to use the computer for prolonged periods of time.
As stated before, back pain does not only affect the back, as the name implies. The pain starts in an area of the back and migrates to other areas of the back and body, when left untreated. Use the tips from this article to prevent your back pain from spreading throughout your body.