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कमर दर्द के घरेलू उपचार Back Pain Treatment In Hindi – Home Remedies For Back Pain (Kamar Dard)

कमर दर्द के घरेलू उपचार Back Pain Treatment In Hindi – Home Remedies For Back Pain (Kamar Dard)

Kaam chahe ghare me ho ya office me, chahe khade rehkar karna ho ya baithkar aksar kamar me dard ho jata hai.Kamar dard ki wajah se apko badi pareshani hoti hai, jiski wajah se apka baithna ya khada reh pana bhi mushkil ho jata hai. Kamar dard muscles me tanav aa jane ke karan hota hai. Aaiye mai apko btati hu ki kamar dard se kaise chutkara paye…………..

1. Fali
2. Khajur
3. Adrak
4. Methi
5. Arandi ka tel
6. Til ka tel
7. Garam pani or sendha namak

Watch the full video to know more in detail.

Watch “कमर दर्द के घरेलू उपचार Back Pain Treatment In Hindi – Home Remedies For Back Pain (Kamar Dard)” on our channel ViaNet Health

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